Namaste,
I hope you are well and enjoying your day.
We frequently become so engrossed in our thoughts that we overlook the specific moment we are in. This is an easy technique to interrupt the thought process and fully engage with the experience of the present moment.
This practice aligns with the ideas we explored in previous episodes.
Listen to this episode with a 7-day free trial
Subscribe to Simple Yoga - Present to listen to this post and get 7 days of free access to the full post archives.
