Many ways to practice

Keep your practice vibrant, useful and beneficial

Namaste,

I trust that you have been healthy and happy. I would like to share these 29 practices and suggestions with you. They are organized thematically to make it easier for you to keep your practice going. You can choose one item from the list to practice. Alternatively, if you want to focus on concentration, breathing, or movement, you can choose one or more techniques from a single category.

I hope you find this useful!

Simple Tip

• Forming a new habit

• 1 minute practice

Breathing

• Range de Action : Relaxing Breath (humming)

• Breathing in 3 areas

• Breath Short and Long

• Breath Up Down Wave

Concentration

• S.I.M.P.L.E.: Concentration on tip of tongue

• Concentration - river flow

• Introduction Dance of Shiva

Movement

• Range of Action: Fingers, wrists, hands

• Range of action: Feet, ankles, toes

• Neck - Range of Action Lying down

• Pelvis - Range of Action Circling knees Lying Down

• Rib Cage - range of action lying down

• Standing Spinal Movements

• Spinal movements while sitting

• Spinal actions on hands and knees

• Spinal actions lying down

• Massaging your spine

Posture

• Sitting comfortably in a chair

• Lying down comfortably

• Sitting comfortably on the floor

• Simple Standing Posture

Reflection - Awareness

• What is the most important moment of your life?

• Y.O.G.A. What am I aware of?

• What do I notice when I pause?

Relaxation

• Relax

• Relax more

Peace and health,

rubén